Digestion tip of the week: Gluten free flour

While most of my articles focus on healthier options when dining out and the best places around; I do try to pay attention to the needs of all types of digestive concerns. So once a week I will post digestive tips that cater to various digestive sensitivities. This week I’m talkin’ gluten free.  For most […]

When traveling Series part 1: You can eat Thai food and healthy….who knew! (GF)

Traveling can be a daunting task. What to bring, who watches the pets/kids, do you bring the kids, make sure there are no liquids in your carry on’s etc….. But trying to travel and be mindful of your dietary needs can be an out and out brawl! So I’m dedicating the next three posts to […]

Chin Chin to Rice!

To say that I am biased toward Italian cuisine is an understatement. But I also have to give credit where credit is due! As I reflect on, or perhaps better stated miss terribly, my recent trip to Italy I can’t help but think how easy it was to eat well, eat healthy and eat joyously.  Having been […]