William K’s Restaurant–new TV show on local television

I’ve started a new adventure folks! My food writing has intersected with television! It includes working with a great team at Key Video Productions, on their show Come Dine with Me WNY. I will be doing a new segment called Food 411 that airs on Channel 7 WKBW in Buffalo every Sunday Morning at 11:30am. […]

Patina 250

As I cross the street of Delaware Avenue, there is an element of posh sophistication. White washed brick, large green vegetation in black pillar pots flank each side of a grand glass door, and walls of windows showcase the exotic decor inside. One could almost forget that Patina 250 is actually located inside the Westin […]

Lexington Co-op Market Now Open!

From the outside, many co-ops look like any other business, since they provide products and services like conventional businesses do. But it’s what goes on behind the scenes that makes a co-op different. A cooperative (co-op) exists to serve its members (primarily communities in the area), but what makes co-ops unique is that the members […]

Summer Festivals offer a Glimpse into Buffalo’s Rich History

Summer is finally here once again, and summer in Buffalo means plenty of entertainment and festivals! Last year, my summer started off in rainy, cloudy England, ended in the lush green landscape of Ireland, and topped off with a mad dash from the Buffalo airport directly to the Taste of Buffalo for judging. This summer […]

Cooking with Ancient Vegetables

Good morning! The other day I posted a Youtube video discussing unique, earthy ancient vegetables that many are afraid to cook with because they don’t know how to cook with them. The video is just that–a discussion, not a cooking show. But as promised, below are recipes for those vegetables I discussed in the video […]

Sweet on Sweet Pea Bakery

Let’s face it–it’s hard for those who need to eat gluten-free (GF) to find places where they can. Digestive sensitivities can cause anxiety, stress, depression, and can take the joy out of eating anything. Food is a necessity for all of us, but for those who are GF, or have Celiac, food sometimes feels like […]

Soda Bread Recipes- My version

These recipes go along with my Youtube video on how to make a healthier version of Soda Bread. The video will be at the bottom of this article. Prep time: 15 minutes  Cook time: 40 minutes Ingredients:     4 to 4 1/2 cups Whole Wheat flour     2 Tbsp honey     1 teaspoon Celtic Sea […]

St. Paddy’s Day in Buffalo!

Historically, St. Paddy’s Day in Buffalo has been celebrated with enthusiasm, energy, and just a touch of the green. No matter your background, everyone here is Irish for a day. And for the first time in years, the weekend of celebration kicks off with festivities on the actual day! Having just been to Ireland this […]

Healthy Options: Tuna Noodle Casserole

Much has been happening as of late; all good things, and all blessings. One project was a You Tube channel I’ve created, Food for Thought (yes from my website) to help all of you! The first episode is a Tuna Noodle Casserole I’ve modified to be just a bit healthier. I’ve grown up with digestive […]

Pillar’s of Nutrition with James Duigan: Re-Post

James Duigan is a world-renowned wellness guru and owner of Bodyism, London’s premier health and wellness facility. His approach to nutrition and wellness is unique compared to the breadth of information out there. He is one of the world s top personal trainers, with locations now in the United States. He lives, eats and breathes […]