No cheese…. please!

In dire need of coffee you walk  into a Tim Hortons; you happen to overhear a conversation that goes a little something like this: ” I’d like a small coffee (pause)- an egg white sandwich with ham and no cheese (pause)-and a small orange juice. (Wait……) Yes that’s correct oh but NO cheese. Yes that […]

Chin Chin to Rice!

To say that I am biased toward Italian cuisine is an understatement. But I also have to give credit where credit is due! As I reflect on, or perhaps better stated miss terribly, my recent trip to Italy I can’t help but think how easy it was to eat well, eat healthy and eat joyously.  Having been […]