I go for a walk; I do it every day. I do it to clear my head, and let out all the junk I hear day in and day out. That’s what it is–junk, garble, noise, rhetoric, narcissism. We talk about all the bad things going on but we don’t talk enough about the good […]
The heart–it does more than just break when someone hurts us or feel pleasure when something wonderful happens. It supplies our body with cleansed, healthy blood; pumping it out to every major organ, cell, bones and muscles to keep us healthy and strong. It supplies our brain with nutrients so that our brain can function […]
We all love Thanksgiving and why shouldn’t we? It’s a day of family gatherings, endless tables of food, Nonna telling you to “Eat- eat, I didn’t cook all this to go to waste!” and the acoustic sounds of the Thanksgiving Day Parade in the background on the T.V. So why would I deny you the […]
5 YouTube Exercises to Strengthen Your Core 1.1k By Dani Fankhauser3 days ago YouTube Core Strengthening Workouts Whether you’re training for a triathlon, looking for a workout you can do indoors, or sitting at a desk all day and need to improve your posture, a few basic at home or in the gym core […]
There are many food sensitivities out there that wreak havoc on the digestive system; but for many those sensitivities can turn into something more. Celiac disease is one of them. Celiac disease is a condition that damages the lining of the small intestine and prevents it from absorbing certain parts of foods that keep us […]
