Digestion Tip of the Month: Keep “Balanced” During the Holidays!

We all enjoy the holiday season, and with good reason. The holidays bring out the best in us. Festivities, parties, twinkling lights, gifts, and a shared sense of giving back to our communities fill us with a joy that many miss the other ten months of the year. But with the good comes the bad, […]

How much do you enjoy Digestion Suggestion? Please nominate!

Hello Everyone! I am trying to get nominated for a writers blog contest that ends in a few weeks. The link below will take you to the site. I would love it if as many of you as possible would nominate your favorite food blog for consideration! The more nominations the better the chances. I […]

Festive Foods For Fall: Betty’s (GF)

It’s that time of year when the steely eyed mammoth’s of the corporate world make a frenzied dash toward the finish line; where the dubious notion of “getting it all done before the holiday’s” seems possible; and where cold’s and germs run ramped. For anyone who hates cold’s as much as I do then you […]

Festive Foods For Fall: Savory Family Restaurant

How does pumpkin spice pancakes with granola sound? Or Creamy pumpkin soup? How about butternut squash soup or spaghetti squash with turkey cinnamon meatballs? If none of these sound appetizing then this isn’t the article for you. But if you’re anything like me then you love what this time of year brings to the table; […]

Digestion Tip of The Month: Living with IBS

An estimated 15-20% of all Americans have Irritable Bowel Syndrome, or IBS. Despite the fact that diet plays a direct role in gut function many doctors fail to give their patients any IBS dietary or food guidelines for Irritable Bowel Syndrome treatment at all. Most website resources also fail to steer you in the right direction […]

What’s in a name…..Siena Restaurant (GF)

The phrases “fine dining” and “casual” don’t usually pair together. In most cases one cancels out the other; not at Siena Restaurant. Located at 4516 Main St. Snyder NY; Siena Restaurant takes the creature comforts of a rustic cabin in the woods and mixes it with the class and elegance that we’ve come to know […]

Digestion tip of the month: Kristen Lamb’s take on “Happiness”

The reason I am posting this in Digestion Suggestion is due to the fact that healthy eating plays a huge role in how we handle stress, and learn to balance work and play. Kristen Lamb’s blog this week is one not only writer’s should be paying attention too, but as human beings, we should all […]

The Byrd House- more than meets the eye (GF)

When I think of a “bird house” I think of 4 or 5 pieces of wood that are carefully crafted into a cute artistic home where birds can find food and shelter. The Byrd House Restaurant located at 4246 North Buffalo Rd, in Orchard Park NY has done much the same thing; for us non […]

Digestion Suggestion Review: Location is NOT everything

Liberty Hound, located at 1 Naval Park Cove, is perfectly situated to view the best of what the city of Buffalo has to offer. With waterfront seating, live bands, and a gorgeous view of the Naval ships; this restaurant should be top notch. The atmosphere has a rustic industrial charm to it and the wrap […]

BBQ to the rescue! (GF)

As Rocky found Adrian- I found BBQ! Oh and how I’ve missed it so. If you’re thinking to yourself “I have gallbladder issues, high cholesterol and/or lactose issues; I can’t eat BBQ”. I’m here to tell you………you’re wrong! Just down the road, at 5007 Lake Ave. in Blasdell NY is none other than BW’s Smokin’ […]