Merge Restaurant Shares a Great Recipe to Increase Circulation!

The heart–it does more than just break when someone hurts us or feel pleasure when something wonderful happens. It supplies our body with cleansed, healthy blood; pumping it out to every major organ, cell, bones and muscles to keep us healthy and strong. It supplies our brain with nutrients so that our brain can function and feed us the knowledge, […]

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Mother’s Day is Fast Approaching: Why not Go Against the Grain?

Mother’s Day is fast approaching and you may be surprised to know that most mother’s don’t want what you think they do! While we tend to lavish flowers, chocolates, breakfast in bed or a hearty brunch filled with syrups, waffles, eggs and bacon on the ones who bore us; a recent article by media food (NBC News) found that most […]

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Healthy Alternatives: Food tips and tricks

Ok so I’m a bit of a snacker. I literally need to eat every couple of hours or so. It’s not boredom eating and it’s not stress eating (usually), it’s just my body and my metabolism. But for those of you who don’t know this, snacking throughout the day is actually healthier for your body. It also helps speed up […]

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Blizzard-Shmizzard! It’s time to cook!

So it’s a blizzard outside. 40 mile an hour sustained winds, -28 degrees, and over a foot of snow…….so what! Come on guys it’s WNY! We got this- right? We may be stuck in our houses but that doesn’t mean we can’t have some fun. Instead of staring out the window, wondering when the weather will break, or what would […]

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Pre-game Planning For a Healthy Thanksgiving Feast!

We all love Thanksgiving and why shouldn’t we? It’s a day of family gatherings, endless tables of food, Nonna telling you to “Eat- eat, I didn’t cook all this to go to waste!” and the acoustic sounds of the Thanksgiving Day Parade in the background on the T.V. So why would I deny you the pleasures that come with Thanksgiving- […]

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Great Mashable Re-Post For All You Healthy Eaters!

Healthy Vending Machines Could Change How Travelers Eat 719 Shares SPONSORED BY MARRIOTT The Future of Travel is sponsored by Marriott. Do you have the next big travel idea? At TravelBrilliantly.com, you can submit your fresh ideas, view and vote for your favorites, and discover some of Marriott’s own game-changing innovations. #TravelBrilliantly This sponsored article is part of BrandSpeak, a […]

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Salute Small Business Week!

Every year since 1963, the President of the United States has issued a proclamation announcing National Small Business Week, which recognizes the critical contributions of America’s entrepreneurs and small business owners. More than half of Americans either own or work for a small business, and they create about two out of every three new jobs in the U.S. each year. […]

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Summer Grilling Season-No Problem….Unless You have Digestive Sensitivities!

Digestive Tip of The Month- Our first summer holiday has come and gone.    Memorial Day, too most of us, means the official kick off to the summer season; an extra day added on to our weekend, family gatherings, and grilling. Culminating in the honoring of our veterans who have sacrificed so much for the freedoms we have in this country. Interestingly […]

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Digestion Tip of the Month: A closer look at Lettuce

What do you do when you recieve unsolicited food “tips” while out to eat? Do you (A) smile politely and keep eating? (B) start a dialogue with them about why they are right or wrong? Or (C) Tell them thanks, then go home and look up the facts? Well if your anything like me- you go home and do the […]

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Happy New Year!

To all my followers…………… Thank you for continuing to follow my blogs. It means a great deal to me and I wouldn’t be able to continue doing what I love without you. December has been a busy busy month- hense the lack of food reviews. While eating was a top priority (for many of us), so too is my goal […]

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