Salute Small Business Week!

Every year since 1963, the President of the United States has issued a proclamation announcing National Small Business Week, which recognizes the critical contributions of America’s entrepreneurs and small business owners. More than half of Americans either own or work for a small business, and they create about two out of every three new jobs in the U.S. each year. […]

Read more

Summer Grilling Season-No Problem….Unless You have Digestive Sensitivities!

Digestive Tip of The Month- Our first summer holiday has come and gone.    Memorial Day, too most of us, means the official kick off to the summer season; an extra day added on to our weekend, family gatherings, and grilling. Culminating in the honoring of our veterans who have sacrificed so much for the freedoms we have in this country. Interestingly […]

Read more

Digestion Tip of the Month: A closer look at Lettuce

What do you do when you recieve unsolicited food “tips” while out to eat? Do you (A) smile politely and keep eating? (B) start a dialogue with them about why they are right or wrong? Or (C) Tell them thanks, then go home and look up the facts? Well if your anything like me- you go home and do the […]

Read more

Happy New Year!

To all my followers…………… Thank you for continuing to follow my blogs. It means a great deal to me and I wouldn’t be able to continue doing what I love without you. December has been a busy busy month- hense the lack of food reviews. While eating was a top priority (for many of us), so too is my goal […]

Read more

Digestion Tip of the Month: Keep “Balanced” During the Holidays!

We all enjoy the holiday season, and with good reason. The holidays bring out the best in us. Festivities, parties, twinkling lights, gifts, and a shared sense of giving back to our communities fill us with a joy that many miss the other ten months of the year. But with the good comes the bad, and during the holidays it […]

Read more

The Byrd House- more than meets the eye (GF)

When I think of a “bird house” I think of 4 or 5 pieces of wood that are carefully crafted into a cute artistic home where birds can find food and shelter. The Byrd House Restaurant located at 4246 North Buffalo Rd, in Orchard Park NY has done much the same thing; for us non bi-pedaled, non winged creatures. They’ve […]

Read more

BBQ to the rescue! (GF)

As Rocky found Adrian- I found BBQ! Oh and how I’ve missed it so. If you’re thinking to yourself “I have gallbladder issues, high cholesterol and/or lactose issues; I can’t eat BBQ”. I’m here to tell you………you’re wrong! Just down the road, at 5007 Lake Ave. in Blasdell NY is none other than BW’s Smokin’ Barrels Barbeque.   This southern, […]

Read more

Digestion Tip of the Month:Get educated; Don’t be afraid to ask

There are many food sensitivities out there that wreak havoc on the digestive system; but for many those sensitivities can turn into something more. Celiac disease is one of them. Celiac disease is a condition that damages the lining of the small intestine and prevents it from absorbing certain parts of foods that keep us healthy. The damage and lack […]

Read more

Beat the Heat…..

These are truly the dog days of summer. WNY is not exactly known for its sweltering summers; this summer however is the warmest I can remember. With the mild winter that was just had and now the searing heat- maybe just maybe we’ve taken a turn for the better. Although- it is as they say- a double edged sword. With […]

Read more

No cheese…. please!

In dire need of coffee you walk  into a Tim Hortons; you happen to overhear a conversation that goes a little something like this: ” I’d like a small coffee (pause)- an egg white sandwich with ham and no cheese (pause)-and a small orange juice. (Wait……) Yes that’s correct oh but NO cheese. Yes that will be all.” Five minutes […]

Read more
1 2