Digestion Suggestion Review: Location is NOT everything

Liberty Hound, located at 1 Naval Park Cove, is perfectly situated to view the best of what the city of Buffalo has to offer. With waterfront seating, live bands, and a gorgeous view of the Naval ships; this restaurant should be top notch. The atmosphere has a rustic industrial charm to it and the wrap […]

BBQ to the rescue! (GF)

As Rocky found Adrian- I found BBQ! Oh and how I’ve missed it so. If you’re thinking to yourself “I have gallbladder issues, high cholesterol and/or lactose issues; I can’t eat BBQ”. I’m here to tell you………you’re wrong! Just down the road, at 5007 Lake Ave. in Blasdell NY is none other than BW’s Smokin’ […]

Digestion Tip of the Month:Get educated; Don’t be afraid to ask

There are many food sensitivities out there that wreak havoc on the digestive system; but for many those sensitivities can turn into something more. Celiac disease is one of them. Celiac disease is a condition that damages the lining of the small intestine and prevents it from absorbing certain parts of foods that keep us […]

Beat the Heat…..

These are truly the dog days of summer. WNY is not exactly known for its sweltering summers; this summer however is the warmest I can remember. With the mild winter that was just had and now the searing heat- maybe just maybe we’ve taken a turn for the better. Although- it is as they say- […]

No cheese…. please!

In dire need of coffee you walk  into a Tim Hortons; you happen to overhear a conversation that goes a little something like this: ” I’d like a small coffee (pause)- an egg white sandwich with ham and no cheese (pause)-and a small orange juice. (Wait……) Yes that’s correct oh but NO cheese. Yes that […]

When eating healthy disappoints (GF)

While I am all for eating as healthy as I possibly can, there are moments when I wish I ordered the greasiest thing on the menu when compared to what is in front of me. Poppyseed restaurant on Mckinley Parkway in Hamburg NY has been family run since 2000. The invitation to “bring the kiddies” […]