Mashable Re-Post! Five Core Exercises anyone can do!

5 YouTube Exercises to Strengthen Your Core 1.1k By Dani Fankhauser3 days ago YouTube Core Strengthening Workouts   Whether you’re training for a triathlon, looking for a workout you can do indoors, or sitting at a desk all day and need to improve your posture, a few basic at home or in the gym core […]

Food Festival Announcement!

Hello all! I have been waiting to be able to announce this: I have been asked to be a food judge at the Buffalo Chicken Wing Festival August 30-Sept 1st, 2013! I am very honored and very excited. As the event nears, I will post blogs on vendors and what to expect, along with follow […]