Digestion Suggestion food for Thought/ News and Updates

Hello Digestion Suggestion Readers. March should be a time of renewal; a time of spring cleaning, a time of flushing out toxins and revitalizing and nourishing our bodies. Yet as we near the end of the first week of March, we do not see spring approaching. Rather, most of the country is in a time […]

Healthy Alternatives: Food tips and tricks

Ok so I’m a bit of a snacker. I literally need to eat every couple of hours or so. It’s not boredom eating and it’s not stress eating (usually), it’s just my body and my metabolism. But for those of you who don’t know this, snacking throughout the day is actually healthier for your body. […]

Blog Updates: Guest Blog for Buffalo Eats!

Hello all! It’s friday- thank goodness and I have some great blog updates to share. Buffalo Eats, a regional well known general food website has published a food review I’ve written. It seems to have gotten some great feedback. Please check it out here: http://buffaloeats.org/2014/02/05/the-lodge/ Also I will be doing another featured guest blog for them […]

Rachel’s Mediterranean

Ahh- the Mediterranean Sea, boasting luscious fruits, seaport living, and an abundance of sun and surf most of the year round. It also is home to retiring baby boomers and to some of the most delectable cuisine our world has to offer. From Provencal and Italian to Croatian and Greek; the Mediterranean spans a wide […]

Blizzard-Shmizzard! It’s time to cook!

So it’s a blizzard outside. 40 mile an hour sustained winds, -28 degrees, and over a foot of snow…….so what! Come on guys it’s WNY! We got this- right? We may be stuck in our houses but that doesn’t mean we can’t have some fun. Instead of staring out the window, wondering when the weather […]

Seeking Thai or Indian Food? Digestion Suggestion has your top three picks!

If there are any of you who love Indian and Thai food as much as I do you will be glad to know that Buffalo is a hot spot for Asian infused cuisine. India cuisine encompasses a wide variety of regional cuisines native to India. Given the range of diversity in soil type, climate and occupations, […]

Pre-game Planning For a Healthy Thanksgiving Feast!

We all love Thanksgiving and why shouldn’t we? It’s a day of family gatherings, endless tables of food, Nonna telling you to “Eat- eat, I didn’t cook all this to go to waste!” and the acoustic sounds of the Thanksgiving Day Parade in the background on the T.V. So why would I deny you the […]

Last Minute Ideas for Halloween Festivities!

Sorry folks- I know I’ve been MIA this month. Grueling writing schedules have kept me away- sadly. But it has given me plenty of time to stock pile the places I’ve tried the last few weeks and I will have new food reviews starting tomorrow! In the meantime….. Halloween is literally right around the corner […]

Fall Into Festivals- Check out the Taste of East Aurora

The second annual Taste of East Aurora event is scheduled for September 14th, 2013. This event will feature the 25 greater East Aurora Restaurants and food vendors presenting tastings of their unique menu items. East Aurora is a quaint village full of rustic charm, cobblestone roads, and unique shops. Steeped in history, everywhere you go […]