Mother’s Day is Fast Approaching: Why not Go Against the Grain?

Mother’s Day is fast approaching and you may be surprised to know that most mother’s don’t want what you think they do! While we tend to lavish flowers, chocolates, breakfast in bed or a hearty brunch filled with syrups, waffles, eggs and bacon on the ones who bore us; a recent article by media food (NBC News) found that most […]

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Digestion Suggestion food for Thought/ News and Updates

Hello Digestion Suggestion Readers. March should be a time of renewal; a time of spring cleaning, a time of flushing out toxins and revitalizing and nourishing our bodies. Yet as we near the end of the first week of March, we do not see spring approaching. Rather, most of the country is in a time of flux; where the weather […]

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Healthy Alternatives: Food tips and tricks

Ok so I’m a bit of a snacker. I literally need to eat every couple of hours or so. It’s not boredom eating and it’s not stress eating (usually), it’s just my body and my metabolism. But for those of you who don’t know this, snacking throughout the day is actually healthier for your body. It also helps speed up […]

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Rachel’s Mediterranean

Ahh- the Mediterranean Sea, boasting luscious fruits, seaport living, and an abundance of sun and surf most of the year round. It also is home to retiring baby boomers and to some of the most delectable cuisine our world has to offer. From Provencal and Italian to Croatian and Greek; the Mediterranean spans a wide variety of cultures and therefore […]

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Blizzard-Shmizzard! It’s time to cook!

So it’s a blizzard outside. 40 mile an hour sustained winds, -28 degrees, and over a foot of snow…….so what! Come on guys it’s WNY! We got this- right? We may be stuck in our houses but that doesn’t mean we can’t have some fun. Instead of staring out the window, wondering when the weather will break, or what would […]

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Seeking Thai or Indian Food? Digestion Suggestion has your top three picks!

If there are any of you who love Indian and Thai food as much as I do you will be glad to know that Buffalo is a hot spot for Asian infused cuisine. India cuisine encompasses a wide variety of regional cuisines native to India. Given the range of diversity in soil type, climate and occupations, these cuisines vary significantly from […]

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Pre-game Planning For a Healthy Thanksgiving Feast!

We all love Thanksgiving and why shouldn’t we? It’s a day of family gatherings, endless tables of food, Nonna telling you to “Eat- eat, I didn’t cook all this to go to waste!” and the acoustic sounds of the Thanksgiving Day Parade in the background on the T.V. So why would I deny you the pleasures that come with Thanksgiving- […]

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Mashable Re-Post! Five Core Exercises anyone can do!

5 YouTube Exercises to Strengthen Your Core 1.1k By Dani Fankhauser3 days ago YouTube Core Strengthening Workouts   Whether you’re training for a triathlon, looking for a workout you can do indoors, or sitting at a desk all day and need to improve your posture, a few basic at home or in the gym core workouts may be exactly what […]

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Buffalo Chicken Wing Festival Press Conference!

Today was the day, a press conference for the masses. About what? Chicken Wings of course! I gleaned some very interesting information from this press conference. As many of you know, I have been asked to be a judge on one of the panels- stay tuned for more information on that, and while my excitement for being asked was through […]

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