Narellan, New South Wales, a suburb of Sydney Australia is home to many–including my cousin Rosa. Migrating from the Italian shores, Rosa and her family settled here when she was young. Just over 30 miles from Sydney proper, Narellan is home to 3,400 residents, steeped in culture and surrounded by beauty and an array of […]
The heart–it does more than just break when someone hurts us or feel pleasure when something wonderful happens. It supplies our body with cleansed, healthy blood; pumping it out to every major organ, cell, bones and muscles to keep us healthy and strong. It supplies our brain with nutrients so that our brain can function […]
Good Morning Digestion Suggestion Readers. Eatocracy has posted a blog about the peach recall that I think everyone needs to read. This recall, however, has affected many favorite shopping spots in the WNY region. The fruit recall has been expanded to include plums and nectarines, even of the organic variety. WNY stores include Wegmans, Trader […]
Hello Digestion Suggestion Readers. March should be a time of renewal; a time of spring cleaning, a time of flushing out toxins and revitalizing and nourishing our bodies. Yet as we near the end of the first week of March, we do not see spring approaching. Rather, most of the country is in a time […]
Ok so I’m a bit of a snacker. I literally need to eat every couple of hours or so. It’s not boredom eating and it’s not stress eating (usually), it’s just my body and my metabolism. But for those of you who don’t know this, snacking throughout the day is actually healthier for your body. […]
So it’s a blizzard outside. 40 mile an hour sustained winds, -28 degrees, and over a foot of snow…….so what! Come on guys it’s WNY! We got this- right? We may be stuck in our houses but that doesn’t mean we can’t have some fun. Instead of staring out the window, wondering when the weather […]
We all love Thanksgiving and why shouldn’t we? It’s a day of family gatherings, endless tables of food, Nonna telling you to “Eat- eat, I didn’t cook all this to go to waste!” and the acoustic sounds of the Thanksgiving Day Parade in the background on the T.V. So why would I deny you the […]
Healthy Vending Machines Could Change How Travelers Eat 719 Shares SPONSORED BY MARRIOTT The Future of Travel is sponsored by Marriott. Do you have the next big travel idea? At TravelBrilliantly.com, you can submit your fresh ideas, view and vote for your favorites, and discover some of Marriott’s own game-changing innovations. #TravelBrilliantly This sponsored article […]
5 YouTube Exercises to Strengthen Your Core 1.1k By Dani Fankhauser3 days ago YouTube Core Strengthening Workouts Whether you’re training for a triathlon, looking for a workout you can do indoors, or sitting at a desk all day and need to improve your posture, a few basic at home or in the gym core […]
Check out this great article from Dana Angelo with Food Network. How to Pick a Gluten-Free Cereal.
