If you are a traveler and love to visit new places, Fredericksburg Virginia is chalk full of food culture and couture history. I mean who doesn’t want to visit the stomping grounds of George Washington! For me, it’s a great way to truly get to know a new place; figure out what makes it tick. […]
If your idea of a drink in the morning is a tall glass of orange juice with your breakfast or maybe even for breakfast, making your own juices can not only reduce your amount of sugar intake but can increase vitality and health. Juicing provides a cornucopia of colorful, flavorful fruits and vegetables that provide […]
Remember how I said food has a story–well Shango Restaurant at 3260 Main Street in Buffalo NY, is shrouded in fiction and lore. As the talking drum sets the rhythm, the Balafon and Shekera start to play, heralding sounds that bring forth Shango, the great king of West Africa. He is a force to be […]
Dear Followers and Readers, Please be aware that my site is currently under construction and will be a brand new website soon! I will post as soon as I can, my apologizes in the meantime for my limited posts:) Sincerely SM Traphagen
