Mashable Re-Post! Five Core Exercises anyone can do!

5 YouTube Exercises to Strengthen Your Core 1.1k By Dani Fankhauser3 days ago YouTube Core Strengthening Workouts   Whether you’re training for a triathlon, looking for a workout you can do indoors, or sitting at a desk all day and need to improve your posture, a few basic at home or in the gym core […]

Fall Into Festivals- Check out the Taste of East Aurora

The second annual Taste of East Aurora event is scheduled for September 14th, 2013. This event will feature the 25 greater East Aurora Restaurants and food vendors presenting tastings of their unique menu items. East Aurora is a quaint village full of rustic charm, cobblestone roads, and unique shops. Steeped in history, everywhere you go […]

Swimming in Sauces….Buffalo Chicken Wing Festival

  The title of my article this week speaks for itself. When I was asked to judge the Buffalo Chicken Wing festival this year I was elated and, maybe, naively presumed that judging the “sauce” panel meant just that- judging the sauces. As I sauntered, yes sauntered, proudly to my assigned judging “panel” table I […]