Digestion tip of the week: Mental health on the cheap!

I had a very interesting conversation the other day that sparked this week’s digestive tip. We have all felt the affects of economic struggles. And while it looks like we may be hitting the peak of the hill and coming back down; our wallets are still quite empty. Everyone has been making sacrifices; like eating lunch at our […]

While Traveling Series Part 3: Much a do about wine! (GF)

The last part of my three part series takes me to a great restaurant in Norfolk Virginia. With a population of almost 243,000, Norfolk is the second largest city in the State of Virginia, the first being Virginia Beach. Norfolk received its name for its natural harbor that sits at the base of Chesapeake Bay. […]

Digestion tip of the week: Carrageenan

So not to long ago I was made aware of a chemical compound that has been found more and more in different food variations. Who, of all people, pointed this out to me…my dad! Both he and my mother, who also sent me information on it, have been paying more attention to what is in […]