Welcome to SM Traphagen!


There is history, thought, and great stories woven into every food recipe, every plate served, and every new restaurant opened that gives us a glimpse into someone else’s life and culture. We are all connected on this tiny hamlet of a planet—and many times it’s food that connects us. I offer you a chance to explore great healthy recipes and unbiased reviews of restaurants. Read my weekly thoughts, essays, and interviews from prominent individuals across the globe, and escape to wondrous places with my short fiction stories. My food reviews are WNY-centric, with special travel series food reviews written twice a year, and a new Food 411 TV segment. Dig in…. and enjoy some Food for Thought!

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