Soda Bread Recipes- My version

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These recipes go along with my Youtube video on how to make a healthier version of Soda Bread. The video will be at the bottom of this article. Prep time: 15 minutes  Cook time: 40 minutes Ingredients:     4 to 4 1/2 cups Whole Wheat flour     2 Tbsp honey     1 teaspoon Celtic Sea salt     1 teaspoon baking […]

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Healthy Options: Tuna Noodle Casserole

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Much has been happening as of late; all good things, and all blessings. One project was a You Tube channel I’ve created, Food for Thought (yes from my website) to help all of you! The first episode is a Tuna Noodle Casserole I’ve modified to be just a bit healthier. I’ve grown up with digestive sensitivities, and I remember how […]

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Pillar’s of Nutrition with James Duigan: Re-Post

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James Duigan is a world-renowned wellness guru and owner of Bodyism, London’s premier health and wellness facility. His approach to nutrition and wellness is unique compared to the breadth of information out there. He is one of the world s top personal trainers, with locations now in the United States. He lives, eats and breathes the Clean and Lean way […]

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Yummy Chicken Stew and Dessert too!

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The snow is softly falling, white and gray, part and whole, infinite and repetitious, soft and hard, frozen and melting, a crunching underfoot and soundless. It’s magical and cumbersome all at the same time. But first of all it is the culmination of many into one. It is substance, magically turning grass crystalline–covered in white; driveways, fields, log piles, collapsed […]

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Start Thanksgiving off right with a recipe from Chef Oliver

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It takes an enormous amount of energy and passion to run six restaurants. At Seneca Niagara Resort & Casino In Niagara Falls, NY there is one large team paving the way in the culinary industry. And their goals are lofty. At the helm is German born and classically French trained, Executive Chef Oliver Wolf. Wolf leads a culinary team of […]

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National Eating Healthy Day–Your Body Will Thank You

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Today is National Eating Healthy Day. In conjunction with the American Heart Association, Americans across the nation are encouraged to commit to healthier eating. The American Heart Association says that it’s an important first step to heart health. Why is National Healthy Day important? According to the American Heart Association, more than two-thirds of American adults and one in three […]

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Spring Clean those Allergies!

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It’s been a bumpy road to spring. While I’m thankful for the mild winter, I wouldn’t trade nice spring weather for it.  It’s no fun looking out the window in mid April to see the white fluffy stuff, typically considered winter sledding material, covering what should be a verdant lush landscape. However we have had a peak of spring the […]

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It’s National Nutrition Month! Easy Ways to Eat Healthy at the Office

We’ve all been there; it’s 6:00am, coffee’s barely brewing, dog(s) are whining to go out, kid(s) need to be dressed for daycare/school, and lunches made for hubby and children. You’ve quickly checked emails, had just enough time for one cup of coffee, showered, and now making a mad dash to get to work before rush hour traffic. You’ve forotten one […]

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Yes You Can Celebrate Valentines and Lent!

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Many Americans celebrate this hubris holiday, as do many across the world. Why hubris, you may ask? Well because we don’t know much about the Saint who started it all, and this historic day of hearts and poems really endulges the act of receiving gifts and splurging on flowers and candies (albeit for thyself as much for the one you […]

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It’s all about Wild Orange and Fennel!

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Beauty by definition means, “the quality or aggregate of qualities in a person or thing that gives pleasure to the senses; loveliness.” But beauty is so much more than the senses, it’s a deep inner balance or harmony that pulls our beauty outward. With a birthday around the corner, I have been reflecting on the true meaning of beauty. What […]

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