National Eating Healthy Day–Your Body Will Thank You

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Today is National Eating Healthy Day. In conjunction with the American Heart Association, Americans across the nation are encouraged to commit to healthier eating. The American Heart Association says that it’s an important first step to heart health. Why is National Healthy Day important? According to the American Heart Association, more than two-thirds of American adults and one in three […]

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Author

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Shannon Traphagen is the Associate Publisher at Buffalo Healthy Living Magazine, a freelance writer for many national and international publications, and a public speaker. Having written a fiction novel and many published articles, this site offers readers the chance to explore the world of story, food, healthy living and eating, and exploration to many great cultures and cities.

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English Pork Pie Company–Owners of The British Chippy, Becomes Parker’s

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So this may be confusing but what was the British Chippy, owned by the English Pork Pie Company, has become Parker’s British Institution! I’ve reviewed the British Chippy (click here for that review). But seeing as they have evolved quite a bit, they deserve a refresh. I’ve recently spent time in England–a good two weeks, both for work and vacation. […]

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Locally owned grocery store, eatery, community store–East Aurora Co-op Market

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What is a co-op market? A co-op is a business that is owned and operated by a group of individuals for their mutual benefit. People organize cooperatives to achieve together what they can’t do alone, and food co-ops are a great place to shop for fresh, delicious, locally sourced food. But they’re much more than that–co-ops are a democratic approach where everyone […]

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The James Beard Foundation

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The first sentence says it all, “Food matters.” It truly does. While I’ve been on a slight hiatus as I was out of the country, doing food reviews and learning a little something along the way, I’ve kept my eye on the pulse of what’s going on back home. The James Beard Foundation (JBF) truly encompasses and focuses on what […]

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Black Iron Bystro–Steampunk, Old West, or Just Plain Cool

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I kid you not when I say there is a struggle going on with the decor at Black Iron Bystro in Blasdell NY. Part steampunk, part old West, the atmosphere inside is a mixture of cast iron innovation meets John Wayne at the saloon.  With meticulous attention to detail, the decor tells a story–Brian Mecozzi’s story. Mecozzi is the owner and […]

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Satiate Your Palate with these Exciting New Restaurants this Memorial Day!

To say that the past month has been challenging is a bit of an understatement. My husband has been overseas for work and in 15 years this is the longest we’ve gone without seeing each other. But with any challenge there is always a silver lining–in my case two! The first was in knowing that we have such a strong […]

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